Shake and Bake

Workouts

Saturday 12/5/20 @ 6:15 PM
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Saturday 11/28/20 @ 3:57 PM
543kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Saturday 10/17/20 @ 4:5 PM
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Saturday 2/1/20 @ 1:54 AM
217kj
81rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Tuesday 11/5/19 @ 2:50 AM
322kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Wednesday 10/16/19 @ 1:57 AM
438kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
Wednesday 9/25/19 @ 2:36 AM
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 12/5/20
83 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/28/20
53 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 10/17/20
294 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Thursday 6/18/20
156 kj
Wednesday 4/8/20
20 min FTP Test Ride
Christine D'Ercole
217 kj
Saturday 2/1/20
44 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 12/19/19
230 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 11/20/19
141 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 11/5/19
226 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Wednesday 10/16/19
282 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 9/25/19
218 kj
Monday 9/23/19