Shake and Bake

Workouts

Tuesday 1/5/21 @ 9:16 PM
✅
283kj
87rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/15/23 @ 1:27 AM
149kj
74rpm
35%
14mph
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
Tuesday 6/15/21 @ 1:54 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:52 AM
171kj
78rpm
38%
16mph
Friday 1/22/21 @ 8:3 PM
✅
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:54 PM
256kj
77rpm
37%
15mph
Saturday 9/5/20 @ 5:34 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:16 PM
178kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 7:57 PM
✅
408kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 5:54 PM
292kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 3:3 PM
✅
420kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 3:15 PM
416kj
75rpm
43%
17mph
Thursday 12/9/21 @ 12:55 AM
✅
266kj
77rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 12:27 PM
218kj
76rpm
44%
17mph
Wednesday 11/24/21 @ 9:58 PM
✅
241kj
80rpm
43%
18mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 10/23/21 @ 4:10 PM
184kj
74rpm
40%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 283 kj
Tuesday 1/5/21
149 kj
Wednesday 11/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Thursday 9/24/20
172 kj
Thursday 4/20/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 263 kj
Tuesday 6/15/21
171 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Friday 1/22/21
256 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Saturday 9/5/20
178 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Wednesday 2/17/21
292 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Tuesday 8/25/20
315 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 6/12/21
416 kj
Sunday 5/22/22
30 min Queen Ride
Kendall Toole
✅ 266 kj
Thursday 12/9/21
218 kj
Friday 12/10/21
30 min Power Zone Rock Ride
Denis Morton
✅ 241 kj
Wednesday 11/24/21
184 kj
Saturday 10/23/21