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Shake and Bake
allbizliz
norcal
51 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
1
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 9:16 PM
✅
283
kj
87
rpm
43
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 11/15/23 @ 1:27 AM
149
kj
74
rpm
35
%
14
mph
Thursday 9/24/20 @ 8:15 PM
✅
247
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/20/23 @ 12:52 AM
172
kj
74
rpm
39
%
16
mph
Tuesday 6/15/21 @ 1:54 AM
✅
263
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Monday 4/17/23 @ 12:52 AM
171
kj
78
rpm
38
%
16
mph
Friday 1/22/21 @ 8:3 PM
✅
420
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/3/23 @ 11:54 PM
256
kj
77
rpm
37
%
15
mph
Saturday 9/5/20 @ 5:34 PM
✅
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/22/23 @ 4:16 PM
178
kj
76
rpm
39
%
16
mph
Wednesday 2/17/21 @ 7:57 PM
✅
408
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 5:54 PM
292
kj
74
rpm
41
%
16
mph
Tuesday 8/25/20 @ 3:3 PM
✅
420
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/26/22 @ 9:6 PM
315
kj
74
rpm
43
%
17
mph
Saturday 6/12/21 @ 4:34 PM
✅
580
kj
83
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/22/22 @ 3:15 PM
416
kj
75
rpm
43
%
17
mph
Thursday 12/9/21 @ 12:55 AM
✅
266
kj
77
rpm
47
%
19
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Friday 12/10/21 @ 12:27 PM
218
kj
76
rpm
44
%
17
mph
Wednesday 11/24/21 @ 9:58 PM
✅
241
kj
80
rpm
43
%
18
mph
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
Saturday 10/23/21 @ 4:10 PM
184
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
allbizliz
norcal
51 🔥
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
1
Beat allbizliz
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Tuesday 1/5/21
149
kj
Wednesday 11/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Thursday 9/24/20
172
kj
Thursday 4/20/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
263
kj
Tuesday 6/15/21
171
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
420
kj
Friday 1/22/21
256
kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Saturday 9/5/20
178
kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
408
kj
Wednesday 2/17/21
292
kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 8/25/20
315
kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
580
kj
Saturday 6/12/21
416
kj
Sunday 5/22/22
30 min Queen Ride
Kendall Toole
View Class
Share
✅
266
kj
Thursday 12/9/21
218
kj
Friday 12/10/21
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 11/24/21
184
kj
Saturday 10/23/21
Previous Workouts
Next Workouts