Shake and Bake

Workouts

Thursday 1/18/24 @ 1:37 PM
151kj
81rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 1/8/24 @ 4:1 PM
✅
237kj
72rpm
46%
18mph
Friday 3/25/22 @ 12:2 PM
179kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 2:1 PM
✅
201kj
69rpm
45%
17mph
Wednesday 12/8/21 @ 1:18 PM
89kj
76rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 3:7 PM
✅
118kj
77rpm
44%
18mph
Thursday 9/30/21 @ 11:34 AM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Friday 9/3/21 @ 4:1 PM
✅
73kj
74rpm
44%
18mph
Sunday 1/24/21 @ 7:37 PM
199kj
81rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:25 PM
✅
237kj
74rpm
46%
18mph
Saturday 1/23/21 @ 9:20 PM
140kj
82rpm
40%
17mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:56 PM
✅
158kj
76rpm
45%
18mph
Monday 2/24/20 @ 1:25 PM
179kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
✅
276kj
77rpm
47%
19mph
Thursday 7/16/20 @ 12:45 PM
201kj
73rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 4:0 PM
✅
261kj
77rpm
47%
19mph
Tuesday 6/16/20 @ 11:33 AM
132kj
79rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:6 PM
✅
175kj
79rpm
46%
19mph
Monday 3/27/17 @ 6:5 PM
172kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/14/17 @ 3:27 PM
✅
192kj
79rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
151 kj
Thursday 1/18/24
✅ 237 kj
Monday 1/8/24
30 min 80s Ride
Denis Morton
179 kj
Friday 3/25/22
✅ 201 kj
Wednesday 3/23/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
89 kj
Wednesday 12/8/21
✅ 118 kj
Friday 12/10/21
10 min Low Impact Ride
Sam Yo
50 kj
Thursday 9/30/21
✅ 73 kj
Friday 9/3/21
30 min Classic Rock Ride
Christine D'Ercole
199 kj
Sunday 1/24/21
✅ 237 kj
Monday 1/18/21
20 min 70s Ride
Denis Morton
140 kj
Saturday 1/23/21
✅ 158 kj
Thursday 1/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Monday 2/24/20
✅ 276 kj
Friday 2/21/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/16/20
✅ 261 kj
Thursday 7/23/20
20 min Pop Ride
Denis Morton
132 kj
Tuesday 6/16/20
✅ 175 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
172 kj
Monday 3/27/17
✅ 192 kj
Tuesday 3/14/17