Shake and Bake
Workouts
Friday 1/5/24 @ 12:56 PM
236kj
78rpm
37%
15mph
Tuesday 12/12/23 @ 1:8 PM
✅
289kj
72rpm
42%
16mph
Monday 12/14/20 @ 12:12 PM
313kj
76rpm
42%
17mph
Wednesday 12/21/22 @ 12:54 PM
✅
364kj
71rpm
47%
18mph
Wednesday 7/28/21 @ 11:26 AM
141kj
81rpm
38%
17mph
Tuesday 7/27/21 @ 8:16 PM
✅
156kj
83rpm
42%
18mph
Friday 6/11/21 @ 8:1 PM
132kj
76rpm
41%
17mph
Thursday 5/27/21 @ 10:10 PM
✅
148kj
76rpm
44%
18mph
Saturday 1/23/21 @ 9:20 PM
140kj
82rpm
40%
17mph
Thursday 2/25/21 @ 1:13 PM
✅
153kj
76rpm
44%
18mph
Sunday 1/24/21 @ 7:37 PM
199kj
81rpm
39%
17mph
Tuesday 1/19/21 @ 10:56 PM
✅
224kj
76rpm
44%
18mph
Wednesday 9/2/20 @ 6:50 PM
201kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 11:59 AM
✅
217kj
77rpm
43%
17mph
Saturday 12/28/19 @ 8:6 PM
207kj
82rpm
41%
17mph
Saturday 12/28/19 @ 11:30 PM
✅
231kj
79rpm
43%
18mph
Sunday 2/18/18 @ 3:23 PM
✅
195kj
75rpm
42%
17mph
Saturday 2/24/18 @ 1:4 PM
139kj
71rpm
38%
14mph
Sunday 10/22/17 @ 5:40 PM
✅
308kj
83rpm
40%
17mph
Thursday 11/16/17 @ 12:29 PM
kj
rpm
%
0mph
Workouts
236
kj
Friday 1/5/24
313
kj
Monday 12/14/20
141
kj
Wednesday 7/28/21
132
kj
Friday 6/11/21
199
kj
Sunday 1/24/21
201
kj
Wednesday 9/2/20
207
kj
Saturday 12/28/19