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Shake and Bake
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Tuesday 12/26/23 @ 1:49 PM
β
151
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/16/23 @ 12:40 PM
kj
rpm
%
0
mph
Wednesday 11/3/21 @ 2:27 PM
282
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/5/21 @ 10:46 AM
β
402
kj
81
rpm
44
%
19
mph
Thursday 9/30/21 @ 11:34 AM
50
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 9/1/21 @ 11:42 AM
β
63
kj
74
rpm
42
%
17
mph
Monday 12/14/20 @ 12:12 PM
β
313
kj
76
rpm
42
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0
mph
Thursday 7/16/20 @ 12:45 PM
201
kj
73
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Monday 8/17/20 @ 12:52 PM
β
305
kj
77
rpm
50
%
20
mph
Thursday 8/17/17 @ 2:8 PM
290
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:45 PM
β
406
kj
81
rpm
42
%
18
mph
Wednesday 7/26/17 @ 1:40 PM
299
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/12/18 @ 12:44 PM
β
427
kj
83
rpm
45
%
19
mph
Sunday 2/18/18 @ 3:23 PM
195
kj
75
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 7:40 PM
β
287
kj
85
rpm
45
%
19
mph
Monday 12/25/17 @ 8:42 PM
265
kj
83
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/21/17 @ 2:28 PM
β
291
kj
81
rpm
40
%
17
mph
Saturday 12/9/17 @ 11:24 AM
297
kj
81
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/8/17 @ 12:20 PM
β
315
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
151
kj
Tuesday 12/26/23
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Wednesday 11/3/21
β
402
kj
Friday 11/5/21
10 min Low Impact Ride
Sam Yo
View Class
Share
50
kj
Thursday 9/30/21
β
63
kj
Wednesday 9/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
313
kj
Monday 12/14/20
kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Thursday 7/16/20
β
305
kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 8/17/17
β
406
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Wednesday 7/26/17
β
427
kj
Monday 3/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
195
kj
Sunday 2/18/18
β
287
kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
265
kj
Monday 12/25/17
β
291
kj
Thursday 12/21/17
45 min Low Impact Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 12/9/17
β
315
kj
Friday 12/8/17
Previous Workouts
Next Workouts