Shake and Bake

Workouts

Tuesday 12/26/23 @ 1:49 PM
βœ…
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 2:27 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 10:46 AM
βœ…
402kj
81rpm
44%
19mph
Thursday 9/30/21 @ 11:34 AM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/1/21 @ 11:42 AM
βœ…
63kj
74rpm
42%
17mph
Monday 12/14/20 @ 12:12 PM
βœ…
313kj
76rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:45 PM
201kj
73rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 12:52 PM
βœ…
305kj
77rpm
50%
20mph
Thursday 8/17/17 @ 2:8 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:45 PM
βœ…
406kj
81rpm
42%
18mph
Wednesday 7/26/17 @ 1:40 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 12:44 PM
βœ…
427kj
83rpm
45%
19mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 7:40 PM
βœ…
287kj
85rpm
45%
19mph
Monday 12/25/17 @ 8:42 PM
265kj
83rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:28 PM
βœ…
291kj
81rpm
40%
17mph
Saturday 12/9/17 @ 11:24 AM
297kj
81rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/8/17 @ 12:20 PM
βœ…
315kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 151 kj
Tuesday 12/26/23
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 11/3/21
βœ… 402 kj
Friday 11/5/21
10 min Low Impact Ride
Sam Yo
50 kj
Thursday 9/30/21
βœ… 63 kj
Wednesday 9/1/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 313 kj
Monday 12/14/20
kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/16/20
βœ… 305 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 8/17/17
βœ… 406 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 7/26/17
βœ… 427 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Sunday 2/18/18
βœ… 287 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
265 kj
Monday 12/25/17
βœ… 291 kj
Thursday 12/21/17
45 min Low Impact Ride
Matt Wilpers
297 kj
Saturday 12/9/17
βœ… 315 kj
Friday 12/8/17