Shake and Bake

Workouts

Thursday 9/3/20 @ 10:29 PM
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:58 AM
✅
201kj
51rpm
49%
14mph
Wednesday 1/15/20 @ 3:19 PM
220kj
80rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
236kj
72rpm
44%
17mph
Tuesday 2/5/19 @ 9:26 PM
217kj
69rpm
46%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:22 PM
✅
267kj
68rpm
47%
17mph
Thursday 9/13/18 @ 1:55 PM
204kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 9/8/18 @ 7:23 PM
✅
332kj
78rpm
49%
20mph
Sunday 8/5/18 @ 2:36 PM
233kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:23 PM
✅
325kj
79rpm
49%
20mph
Sunday 4/1/18 @ 8:27 PM
335kj
84rpm
41%
18mph
45 min Feel Good Ride
Ally Love
Monday 4/2/18 @ 6:3 PM
✅
345kj
70rpm
47%
18mph
Monday 10/9/17 @ 11:49 AM
179kj
68rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/27/17 @ 11:3 PM
✅
236kj
71rpm
56%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Thursday 9/3/20
✅ 201 kj
Thursday 9/3/20
30 min Two for One: Groove Ride
Cody & Emma
220 kj
Wednesday 1/15/20
✅ 236 kj
Friday 1/10/20
30 min Premiere Ride
Olivia Amato
217 kj
Tuesday 2/5/19
✅ 267 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Denis Morton
204 kj
Thursday 9/13/18
✅ 332 kj
Saturday 9/8/18
30 min Fresh Friday Ride
Denis Morton
233 kj
Sunday 8/5/18
✅ 325 kj
Friday 8/3/18
45 min Feel Good Ride
Ally Love
335 kj
Sunday 4/1/18
✅ 345 kj
Monday 4/2/18
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 10/9/17
✅ 236 kj
Wednesday 12/27/17