Shake and Bake
Workouts
Monday 1/29/24 @ 1:9 PM
238kj
77rpm
37%
15mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Thursday 7/9/20 @ 12:19 PM
174kj
84rpm
37%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 12/8/22 @ 1:0 PM
164kj
82rpm
36%
15mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 8/5/21 @ 11:34 AM
184kj
77rpm
39%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 9/16/22 @ 11:27 AM
169kj
81rpm
36%
16mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 12/28/20 @ 11:41 PM
57kj
84rpm
37%
16mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Monday 7/22/19 @ 2:16 PM
172kj
71rpm
41%
16mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Friday 10/12/18 @ 1:52 PM
323kj
76rpm
43%
17mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Sunday 2/25/18 @ 1:42 PM
258kj
73rpm
41%
16mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
Saturday 12/16/17 @ 2:18 PM
253kj
89rpm
35%
16mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Workouts
238
kj
Monday 1/29/24
174
kj
Thursday 7/9/20
184
kj
Thursday 8/5/21
172
kj
Monday 7/22/19
253
kj
Saturday 12/16/17