Shake and Bake

Workouts

Wednesday 11/3/21 @ 2:27 PM
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 2:55 PM
βœ…
283kj
84rpm
37%
16mph
Thursday 8/5/21 @ 12:22 PM
βœ…
56kj
71rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/22/22 @ 12:52 PM
50kj
76rpm
36%
15mph
Monday 7/25/22 @ 11:28 AM
βœ…
177kj
80rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/22/22 @ 11:53 AM
164kj
82rpm
36%
15mph
Wednesday 12/8/21 @ 1:18 PM
βœ…
89kj
76rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
Thursday 9/30/21 @ 11:34 AM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/1/21 @ 11:44 AM
βœ…
57kj
77rpm
39%
16mph
Monday 12/14/20 @ 12:12 PM
313kj
76rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:9 PM
βœ…
315kj
74rpm
43%
17mph
Monday 2/24/20 @ 1:25 PM
βœ…
179kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 7:20 PM
kj
rpm
%
0mph
Thursday 8/17/17 @ 2:8 PM
βœ…
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Wednesday 5/16/18 @ 10:22 PM
201kj
81rpm
41%
17mph
30 min Pop Ride
Ally Love
Thursday 5/10/18 @ 1:6 AM
βœ…
273kj
77rpm
48%
19mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 7:40 PM
βœ…
239kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 11/3/21
βœ… 283 kj
Saturday 9/23/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 8/5/21
50 kj
Thursday 12/22/22
30 min Fresh Friday Ride
Denis Morton
βœ… 177 kj
Monday 7/25/22
164 kj
Friday 7/22/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 89 kj
Wednesday 12/8/21
83 kj
Tuesday 12/14/21
10 min Low Impact Ride
Sam Yo
50 kj
Thursday 9/30/21
βœ… 57 kj
Wednesday 9/1/21
45 min Pentatonix Ride
Christine D'Ercole
313 kj
Monday 12/14/20
βœ… 315 kj
Saturday 3/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 179 kj
Monday 2/24/20
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Thursday 8/17/17
270 kj
Thursday 7/18/19
30 min Pop Ride
Ally Love
201 kj
Wednesday 5/16/18
βœ… 273 kj
Thursday 5/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Sunday 2/18/18
βœ… 239 kj
Friday 2/16/18