Shake and Bake

Workouts

Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:51 PM
✅
223kj
92rpm
38%
18mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:23 PM
✅
343kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Monday 12/21/20 @ 1:56 PM
✅
203kj
71rpm
49%
19mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:27 PM
✅
223kj
87rpm
40%
18mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:58 PM
✅
312kj
77rpm
42%
17mph
Tuesday 5/21/19 @ 2:19 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/14/19 @ 10:10 AM
✅
124kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 12/15/20
✅ 223 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 1/4/21
✅ 343 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Tuesday 12/22/20
✅ 226 kj
Tuesday 12/22/20
20 min FTP Test Ride
Denis Morton
112 kj
Monday 11/30/20
✅ 203 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 12/3/20
✅ 226 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 12/1/20
✅ 223 kj
Friday 11/27/20
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
✅ 312 kj
Friday 6/7/19
20 min Low Impact Ride
Denis Morton
115 kj
Tuesday 5/21/19
✅ 124 kj
Tuesday 5/14/19