Shake and Bake
Workouts
Saturday 12/23/23 @ 9:20 PM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 3:29 PM
✅
231kj
74rpm
45%
18mph
Sunday 2/21/21 @ 4:38 PM
✅
155kj
84rpm
35%
15mph
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Monday 3/21/22 @ 3:0 PM
✅
246kj
74rpm
46%
18mph
Friday 12/4/20 @ 4:26 PM
131kj
74rpm
43%
17mph
Friday 12/4/20 @ 4:25 PM
✅
167kj
72rpm
48%
18mph
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Thursday 4/2/20 @ 3:54 PM
✅
383kj
78rpm
45%
19mph
Thursday 3/26/20 @ 2:34 PM
102kj
73rpm
38%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Friday 11/16/18 @ 5:24 PM
180kj
71rpm
42%
16mph
Friday 11/16/18 @ 5:27 PM
✅
207kj
76rpm
43%
17mph
Friday 9/28/18 @ 4:25 PM
148kj
76rpm
36%
15mph
Friday 9/28/18 @ 4:26 PM
✅
214kj
82rpm
41%
17mph
Workouts
kj
Saturday 12/23/23
138
kj
Wednesday 10/5/22
173
kj
Tuesday 7/23/19
142
kj
Wednesday 3/11/20
102
kj
Thursday 3/26/20
255
kj
Saturday 7/6/19