Shake and Bake

Workouts

Monday 1/7/19 @ 2:29 PM
131kj
76rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/26/21 @ 12:35 PM
✅
177kj
91rpm
41%
19mph
Thursday 12/24/20 @ 6:51 PM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
✅
420kj
89rpm
43%
19mph
Friday 8/30/19 @ 4:23 PM
197kj
75rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
Thursday 1/24/19 @ 8:40 PM
110kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/19/19 @ 12:50 AM
✅
117kj
80rpm
38%
16mph
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 6:52 PM
98kj
87rpm
37%
17mph
Monday 8/13/18 @ 9:52 PM
194kj
74rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:29 PM
✅
303kj
86rpm
45%
20mph
Friday 5/11/18 @ 4:23 PM
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:26 PM
✅
324kj
81rpm
49%
20mph
Saturday 4/14/18 @ 9:0 PM
199kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 10:11 AM
✅
278kj
81rpm
46%
19mph
Tuesday 4/10/18 @ 10:32 PM
249kj
74rpm
40%
15mph
45 min 90s Rock Ride
Denis Morton
Friday 3/23/18 @ 8:0 PM
✅
467kj
84rpm
46%
20mph
Thursday 4/5/18 @ 10:40 PM
186kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:26 PM
✅
323kj
83rpm
48%
20mph

Workouts

20 min 80s Pop Ride
Denis Morton
131 kj
Monday 1/7/19
✅ 177 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 12/24/20
✅ 420 kj
Wednesday 1/22/20
30 min Fresh Friday Ride
Denis Morton
197 kj
Friday 8/30/19
✅ 294 kj
Friday 8/30/19
20 min Low Impact Ride
Denis Morton
110 kj
Thursday 1/24/19
✅ 117 kj
Saturday 1/19/19
15 min 80s Ride
Denis Morton
✅ 107 kj
Tuesday 1/15/19
98 kj
Tuesday 12/4/18
30 min 90s Pop Ride
Denis Morton
194 kj
Monday 8/13/18
✅ 303 kj
Friday 8/10/18
30 min 90s Pop Ride
Denis Morton
198 kj
Friday 5/11/18
✅ 324 kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Saturday 4/14/18
✅ 278 kj
Friday 4/20/18
45 min 90s Rock Ride
Denis Morton
249 kj
Tuesday 4/10/18
✅ 467 kj
Friday 3/23/18
30 min Fresh Friday Ride
Denis Morton
186 kj
Thursday 4/5/18
✅ 323 kj
Friday 3/16/18