Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Friday 1/29/21 @ 8:58 PM
✅
181kj
88rpm
36%
16mph
Tuesday 12/8/20 @ 6:54 PM
152kj
82rpm
35%
15mph
Thursday 1/21/21 @ 2:17 PM
✅
199kj
82rpm
39%
17mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
Sunday 1/17/21 @ 5:33 PM
✅
281kj
82rpm
39%
16mph
Sunday 12/27/20 @ 5:43 PM
✅
282kj
72rpm
43%
16mph
Friday 12/25/20 @ 4:52 PM
254kj
70rpm
42%
16mph
Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
Saturday 5/16/20 @ 8:11 PM
35kj
67rpm
35%
13mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Friday 5/22/20 @ 6:35 PM
✅
192kj
78rpm
41%
16mph
Friday 6/7/19 @ 10:57 PM
✅
285kj
67rpm
44%
16mph
Thursday 12/26/19 @ 7:22 PM
232kj
69rpm
41%
15mph
Thursday 4/4/19 @ 9:24 PM
✅
329kj
73rpm
45%
18mph
Thursday 4/4/19 @ 9:25 PM
317kj
75rpm
44%
17mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
Friday 1/11/19 @ 12:59 PM
106kj
85rpm
35%
15mph
Friday 12/14/18 @ 5:22 PM
✅
207kj
70rpm
45%
17mph
Monday 12/17/18 @ 10:1 PM
156kj
73rpm
39%
15mph
Workouts
140
kj
Wednesday 12/9/20
223
kj
Monday 12/7/20
254
kj
Friday 12/25/20