Shake and Bake
Workouts
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
Thursday 11/12/20 @ 5:18 PM
✅
443kj
89rpm
52%
23mph
Saturday 12/5/20 @ 8:30 PM
151kj
81rpm
35%
15mph
Saturday 2/8/20 @ 9:16 PM
✅
431kj
90rpm
50%
23mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Tuesday 5/21/19 @ 2:19 PM
115kj
76rpm
39%
16mph
Monday 5/13/19 @ 1:54 PM
✅
287kj
93rpm
49%
23mph
Workouts
241
kj
Monday 1/4/21
282
kj
Sunday 12/27/20
156
kj
Tuesday 12/15/20
151
kj
Saturday 12/5/20
148
kj
Thursday 12/3/20
140
kj
Tuesday 12/1/20