Shake and Bake
Workouts
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
Saturday 4/17/21 @ 2:1 PM
✅
200kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 5:25 PM
191kj
76rpm
41%
17mph
Sunday 1/3/21 @ 2:29 PM
✅
208kj
79rpm
42%
17mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Wednesday 4/8/20 @ 7:47 PM
✅
40kj
74rpm
35%
14mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
Sunday 10/13/19 @ 1:21 PM
✅
224kj
67rpm
49%
18mph
Thursday 3/28/19 @ 9:55 PM
✅
143kj
78rpm
43%
17mph
Monday 5/6/19 @ 7:37 PM
128kj
81rpm
40%
17mph
Sunday 4/21/19 @ 10:11 PM
52kj
77rpm
37%
15mph
Monday 3/25/19 @ 9:3 PM
✅
53kj
72rpm
40%
15mph
Thursday 4/4/19 @ 9:24 PM
✅
329kj
73rpm
45%
18mph
Thursday 4/4/19 @ 9:20 PM
254kj
66rpm
44%
15mph
Monday 1/7/19 @ 2:56 PM
✅
104kj
75rpm
38%
15mph
Monday 1/7/19 @ 8:37 PM
92kj
78rpm
35%
14mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Friday 6/1/18 @ 4:20 PM
✅
203kj
77rpm
42%
17mph
Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0mph