Shake and Bake
Workouts
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Sunday 12/27/20 @ 7:2 PM
✅
288kj
73rpm
43%
16mph
Friday 3/27/20 @ 1:54 PM
149kj
67rpm
40%
14mph
Monday 3/30/20 @ 5:19 PM
✅
172kj
70rpm
43%
15mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Wednesday 10/16/19 @ 5:18 PM
✅
193kj
82rpm
39%
17mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
Saturday 4/6/19 @ 2:19 PM
✅
182kj
79rpm
40%
16mph
Monday 2/11/19 @ 2:22 PM
✅
160kj
72rpm
39%
15mph
Monday 2/11/19 @ 2:25 PM
153kj
66rpm
40%
14mph
Tuesday 1/22/19 @ 10:21 PM
✅
117kj
71rpm
42%
16mph
Monday 1/21/19 @ 3:1 PM
74kj
71rpm
39%
15mph
Friday 12/14/18 @ 5:22 PM
✅
207kj
70rpm
45%
17mph
Tuesday 12/18/18 @ 1:30 PM
177kj
72rpm
42%
16mph
Friday 11/9/18 @ 5:25 PM
✅
198kj
78rpm
40%
17mph
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph
Friday 9/14/18 @ 4:23 PM
✅
191kj
72rpm
43%
16mph
Thursday 9/20/18 @ 2:18 PM
179kj
77rpm
40%
16mph
Workouts
223
kj
Monday 12/7/20
282
kj
Sunday 12/27/20
149
kj
Friday 3/27/20
153
kj
Monday 2/11/19