Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
Thursday 7/30/20 @ 3:27 PM
✅
168kj
74rpm
40%
16mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 12:35 PM
533kj
72rpm
52%
20mph
60 min Climb Ride
Ben Alldis
Saturday 6/6/20 @ 4:50 PM
✅
639kj
71rpm
54%
20mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Sunday 1/13/19 @ 5:43 PM
255kj
72rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 1:42 PM
✅
460kj
79rpm
49%
20mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
Tuesday 1/8/19 @ 9:28 PM
155kj
76rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Friday 4/6/18 @ 9:26 PM
161kj
72rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/9/18 @ 8:46 PM
✅
339kj
83rpm
50%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 295 kj
Tuesday 2/1/22
45 min The Beatles Ride Vol. 2
Denis Morton
282 kj
Sunday 12/27/20
✅ 451 kj
Monday 12/28/20
30 min Jam Band Ride
Denis Morton
✅ 168 kj
Thursday 7/30/20
kj
Friday 7/24/20
60 min Climb Ride
Ben Alldis
533 kj
Saturday 4/4/20
✅ 639 kj
Saturday 6/6/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 303 kj
Saturday 10/19/19
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 229 kj
Monday 8/12/19
45 min Feel Good Ride
Ally Love
255 kj
Sunday 1/13/19
✅ 460 kj
Friday 1/18/19
45 min Queen Pop Ride
Robin Arzón
271 kj
Sunday 11/4/18
✅ 372 kj
Wednesday 1/9/19
20 min Low Impact Ride
Jenn Sherman
155 kj
Tuesday 1/8/19
✅ 180 kj
Wednesday 12/26/18
30 min Fresh Friday Ride
Denis Morton
161 kj
Friday 4/6/18
✅ 339 kj
Monday 4/9/18