Shake and Bake

Workouts

Friday 7/22/22 @ 1:56 PM
136kj
73rpm
37%
14mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:8 PM
✅
280kj
77rpm
48%
19mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/14/21 @ 12:13 PM
✅
413kj
78rpm
48%
19mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:47 PM
✅
233kj
78rpm
52%
21mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Saturday 4/4/20 @ 12:35 PM
533kj
72rpm
52%
20mph
60 min Climb Ride
Ben Alldis
Friday 7/31/20 @ 7:40 PM
✅
614kj
72rpm
53%
20mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
Wednesday 8/22/18 @ 2:23 PM
161kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Friday 4/19/19 @ 1:36 PM
✅
217kj
71rpm
54%
21mph
Wednesday 1/9/19 @ 9:52 PM
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:46 PM
✅
155kj
89rpm
40%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
136 kj
Friday 7/22/22
✅ 280 kj
Wednesday 1/12/22
30 min Coldplay Ride
Emma Lovewell
201 kj
Thursday 11/21/19
✅ 305 kj
Monday 5/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
282 kj
Sunday 12/27/20
✅ 413 kj
Thursday 1/14/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Tuesday 12/22/20
✅ 233 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 12/9/20
✅ 253 kj
Tuesday 11/17/20
60 min Climb Ride
Ben Alldis
533 kj
Saturday 4/4/20
✅ 614 kj
Friday 7/31/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 208 kj
Sunday 6/28/20
20 min Recovery Ride
Robin Arzón
96 kj
Wednesday 4/1/20
✅ 150 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
161 kj
Wednesday 8/22/18
✅ 217 kj
Friday 4/19/19
20 min Low Impact Ride
Robin Arzón
153 kj
Wednesday 1/9/19
✅ 155 kj
Friday 1/11/19