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Shake and Bake
aliveandkickn
Jersey
30 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
13
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Monday 12/7/20 @ 8:34 PM
β
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 8:51 PM
215
kj
83
rpm
34
%
15
mph
Saturday 12/5/20 @ 8:17 PM
39
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 6:0 PM
β
43
kj
80
rpm
34
%
14
mph
Friday 2/7/20 @ 11:20 PM
79
kj
82
rpm
36
%
15
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 9:29 PM
β
88
kj
86
rpm
36
%
16
mph
Friday 11/2/18 @ 4:20 PM
β
183
kj
73
rpm
41
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 9:31 PM
159
kj
79
rpm
37
%
15
mph
Monday 6/11/18 @ 10:19 PM
β
273
kj
69
rpm
43
%
16
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 6:9 PM
231
kj
76
rpm
38
%
15
mph
Tuesday 8/21/18 @ 9:35 PM
β
166
kj
73
rpm
47
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/2/20 @ 3:50 PM
100
kj
74
rpm
38
%
15
mph
Friday 12/14/18 @ 5:22 PM
β
207
kj
70
rpm
45
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 11/28/19 @ 1:25 PM
155
kj
75
rpm
38
%
15
mph
Friday 11/9/18 @ 5:25 PM
β
198
kj
78
rpm
40
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 5:17 PM
167
kj
81
rpm
37
%
16
mph
Friday 8/10/18 @ 6:28 PM
β
215
kj
68
rpm
46
%
17
mph
30 min 70s Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 5:56 PM
158
kj
77
rpm
38
%
15
mph
Friday 9/14/18 @ 4:23 PM
β
191
kj
72
rpm
43
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 5:43 PM
161
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
30 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
13
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
223
kj
Monday 12/7/20
215
kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Saturday 12/5/20
β
43
kj
Sunday 5/3/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
79
kj
Friday 2/7/20
β
88
kj
Thursday 10/29/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
183
kj
Friday 11/2/18
159
kj
Tuesday 4/28/20
45 min 90s Pop Ride
Denis Morton
View Class
Share
β
273
kj
Monday 6/11/18
231
kj
Saturday 4/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
166
kj
Tuesday 8/21/18
100
kj
Thursday 1/2/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
207
kj
Friday 12/14/18
155
kj
Thursday 11/28/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
198
kj
Friday 11/9/18
167
kj
Sunday 11/10/19
30 min 70s Ride
Denis Morton
View Class
Share
β
215
kj
Friday 8/10/18
158
kj
Sunday 10/27/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
191
kj
Friday 9/14/18
161
kj
Saturday 10/26/19
Previous Workouts
Next Workouts