Shake and Bake

Workouts

Monday 12/7/20 @ 8:34 PM
βœ…
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:0 PM
βœ…
43kj
80rpm
34%
14mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
βœ…
88kj
86rpm
36%
16mph
Friday 11/2/18 @ 4:20 PM
βœ…
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Monday 6/11/18 @ 10:19 PM
βœ…
273kj
69rpm
43%
16mph
45 min 90s Pop Ride
Denis Morton
Saturday 4/11/20 @ 6:9 PM
231kj
76rpm
38%
15mph
Tuesday 8/21/18 @ 9:35 PM
βœ…
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 1/2/20 @ 3:50 PM
100kj
74rpm
38%
15mph
Friday 12/14/18 @ 5:22 PM
βœ…
207kj
70rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 11/28/19 @ 1:25 PM
155kj
75rpm
38%
15mph
Friday 11/9/18 @ 5:25 PM
βœ…
198kj
78rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
Friday 8/10/18 @ 6:28 PM
βœ…
215kj
68rpm
46%
17mph
30 min 70s Ride
Denis Morton
Sunday 10/27/19 @ 5:56 PM
158kj
77rpm
38%
15mph
Friday 9/14/18 @ 4:23 PM
βœ…
191kj
72rpm
43%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 10/26/19 @ 5:43 PM
161kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 223 kj
Monday 12/7/20
215 kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/5/20
βœ… 43 kj
Sunday 5/3/20
15 min Classic Rock Ride
Denis Morton
79 kj
Friday 2/7/20
βœ… 88 kj
Thursday 10/29/20
30 min Queen Rock Ride
Denis Morton
βœ… 183 kj
Friday 11/2/18
159 kj
Tuesday 4/28/20
45 min 90s Pop Ride
Denis Morton
βœ… 273 kj
Monday 6/11/18
231 kj
Saturday 4/11/20
20 min Low Impact Ride
Denis Morton
βœ… 166 kj
Tuesday 8/21/18
100 kj
Thursday 1/2/20
30 min 80s Pop Ride
Denis Morton
βœ… 207 kj
Friday 12/14/18
155 kj
Thursday 11/28/19
30 min 80s Pop Ride
Denis Morton
βœ… 198 kj
Friday 11/9/18
167 kj
Sunday 11/10/19
30 min 70s Ride
Denis Morton
βœ… 215 kj
Friday 8/10/18
158 kj
Sunday 10/27/19
30 min 80s Pop Ride
Denis Morton
βœ… 191 kj
Friday 9/14/18
161 kj
Saturday 10/26/19