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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
2
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
36 🔥
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
418
kj
83
rpm
45
%
19
mph
Tuesday 5/26/20 @ 11:34 PM
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 4:14 PM
✅
242
kj
86
rpm
42
%
18
mph
Tuesday 5/26/20 @ 11:2 PM
132
kj
74
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 4/16/20 @ 4:11 PM
✅
258
kj
92
rpm
40
%
18
mph
Saturday 5/16/20 @ 2:21 AM
240
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/14/20 @ 9:59 PM
✅
393
kj
85
rpm
43
%
19
mph
Monday 5/11/20 @ 11:10 PM
49
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/14/20 @ 12:23 AM
✅
49
kj
76
rpm
38
%
15
mph
Saturday 5/9/20 @ 1:30 PM
168
kj
68
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/11/20 @ 3:46 PM
✅
325
kj
77
rpm
51
%
20
mph
Thursday 5/7/20 @ 10:52 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/8/20 @ 10:21 PM
✅
248
kj
91
rpm
40
%
18
mph
Tuesday 5/5/20 @ 11:8 PM
143
kj
80
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/7/20 @ 9:1 PM
✅
248
kj
76
rpm
54
%
22
mph
Friday 4/17/20 @ 2:21 AM
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 3/14/20 @ 1:58 PM
✅
412
kj
81
rpm
46
%
19
mph
Sunday 10/13/19 @ 4:39 PM
92
kj
68
rpm
45
%
16
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Monday 10/7/19 @ 2:9 PM
✅
126
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
2
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
36 🔥
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
260
kj
Monday 2/10/20
✅
418
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Tuesday 5/26/20
✅
242
kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
132
kj
Tuesday 5/26/20
✅
258
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 5/16/20
✅
393
kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 5/11/20
✅
49
kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
168
kj
Saturday 5/9/20
✅
325
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Thursday 5/7/20
✅
248
kj
Wednesday 4/8/20
20 min FTP Test Ride
Denis Morton
View Class
Share
143
kj
Tuesday 5/5/20
✅
248
kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
240
kj
Friday 4/17/20
✅
412
kj
Saturday 3/14/20
15 min Pop Ride
Alex Toussaint
View Class
Share
92
kj
Sunday 10/13/19
✅
126
kj
Monday 10/7/19
Previous Workouts
Next Workouts