Shake and Bake

Workouts

Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
418kj
83rpm
45%
19mph
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:14 PM
242kj
86rpm
42%
18mph
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 4:11 PM
258kj
92rpm
40%
18mph
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 9:59 PM
393kj
85rpm
43%
19mph
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
49kj
76rpm
38%
15mph
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
325kj
77rpm
51%
20mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:21 PM
248kj
91rpm
40%
18mph
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
248kj
76rpm
54%
22mph
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
Sunday 10/13/19 @ 4:39 PM
92kj
68rpm
45%
16mph
15 min Pop Ride
Alex Toussaint
Monday 10/7/19 @ 2:9 PM
126kj
78rpm
46%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
418 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
242 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
132 kj
Tuesday 5/26/20
258 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 5/16/20
393 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 5/11/20
49 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
325 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
248 kj
Wednesday 4/8/20
20 min FTP Test Ride
Denis Morton
143 kj
Tuesday 5/5/20
248 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Friday 4/17/20
412 kj
Saturday 3/14/20
15 min Pop Ride
Alex Toussaint
92 kj
Sunday 10/13/19
126 kj
Monday 10/7/19