Shake and Bake

Workouts

Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 10:25 PM
104kj
48rpm
39%
9mph
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
Sunday 1/24/21 @ 2:29 PM
81kj
75rpm
39%
15mph
15 min R&B Ride
Alex Toussaint
Thursday 12/3/20 @ 7:6 PM
66kj
59rpm
40%
12mph
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 12:34 PM
302kj
68rpm
45%
16mph
Wednesday 4/29/20 @ 7:19 PM
270kj
71rpm
43%
16mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 4/21/20 @ 2:4 PM
301kj
75rpm
42%
16mph
Thursday 4/9/20 @ 11:54 PM
127kj
65rpm
47%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 5/25/20 @ 5:47 PM
145kj
71rpm
45%
17mph
Tuesday 4/7/20 @ 9:59 PM
172kj
62rpm
45%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 7:0 PM
190kj
62rpm
46%
15mph
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 4:54 PM
152kj
58rpm
44%
14mph
Tuesday 3/17/20 @ 1:43 AM
172kj
59rpm
48%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/9/20 @ 9:18 PM
139kj
48rpm
47%
12mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 4/8/21
104 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
128 kj
Sunday 3/21/21
157 kj
Sunday 3/7/21
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
173 kj
Monday 3/23/20
15 min R&B Ride
Alex Toussaint
81 kj
Sunday 1/24/21
66 kj
Thursday 12/3/20
45 min Lil Wayne Ride
Alex Toussaint
275 kj
Wednesday 7/22/20
302 kj
Friday 7/24/20
45 min Robin After Dark Ride
Robin Arzón
270 kj
Wednesday 4/29/20
301 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
127 kj
Thursday 4/9/20
145 kj
Monday 5/25/20
30 min Women of Hip Hop Ride
Alex Toussaint
172 kj
Tuesday 4/7/20
190 kj
Monday 5/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Wednesday 4/1/20
152 kj
Saturday 3/28/20
30 min WHM Celebration Ride
Tunde Oyeneyin
172 kj
Tuesday 3/17/20
139 kj
Monday 3/9/20