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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
27 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
4
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 1:30 PM
✅
168
kj
68
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/11/21 @ 4:13 PM
149
kj
77
rpm
36
%
15
mph
Sunday 3/21/21 @ 2:16 PM
128
kj
57
rpm
41
%
13
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:26 AM
✅
131
kj
70
rpm
36
%
13
mph
Tuesday 5/26/20 @ 11:34 PM
✅
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 3:37 PM
107
kj
73
rpm
33
%
13
mph
Tuesday 5/26/20 @ 11:2 PM
✅
132
kj
74
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Friday 1/15/21 @ 5:15 PM
115
kj
75
rpm
33
%
13
mph
Wednesday 5/13/20 @ 1:22 PM
✅
172
kj
73
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/11/21 @ 5:34 PM
114
kj
85
rpm
30
%
13
mph
Monday 5/11/20 @ 4:14 PM
✅
152
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/24/20 @ 6:50 PM
112
kj
78
rpm
32
%
13
mph
Tuesday 5/5/20 @ 11:8 PM
✅
143
kj
80
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Friday 7/31/20 @ 12:47 PM
101
kj
78
rpm
37
%
15
mph
Wednesday 7/22/20 @ 11:24 PM
✅
275
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:30 PM
200
kj
73
rpm
36
%
14
mph
Sunday 10/13/19 @ 4:39 PM
✅
92
kj
68
rpm
45
%
16
mph
15 min Pop Ride
Alex Toussaint
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Share
Wednesday 6/24/20 @ 10:10 AM
57
kj
63
rpm
39
%
13
mph
Monday 2/10/20 @ 11:43 PM
✅
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
209
kj
75
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
27 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
4
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
168
kj
Saturday 5/9/20
149
kj
Wednesday 8/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
128
kj
Sunday 3/21/21
✅
131
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Tuesday 5/26/20
107
kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
132
kj
Tuesday 5/26/20
115
kj
Friday 1/15/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Wednesday 5/13/20
114
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Monday 5/11/20
112
kj
Monday 8/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
143
kj
Tuesday 5/5/20
101
kj
Friday 7/31/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
275
kj
Wednesday 7/22/20
200
kj
Wednesday 7/22/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
92
kj
Sunday 10/13/19
57
kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
260
kj
Monday 2/10/20
209
kj
Saturday 6/6/20
Previous Workouts
Next Workouts