Shake and Bake
Workouts
Sunday 4/25/21 @ 2:40 PM
28kj
55rpm
37%
12mph
Sunday 10/16/22 @ 10:47 PM
✅
32kj
57rpm
37%
12mph
Saturday 1/8/22 @ 3:31 PM
✅
94kj
66rpm
39%
14mph
Thursday 9/2/21 @ 12:7 AM
86kj
49rpm
47%
13mph
Friday 4/30/21 @ 9:54 PM
✅
178kj
69rpm
43%
16mph
Monday 5/3/21 @ 2:22 PM
109kj
48rpm
44%
12mph
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
Monday 4/19/21 @ 2:19 PM
✅
131kj
53rpm
51%
15mph
Friday 4/2/21 @ 12:59 AM
100kj
73rpm
38%
14mph
Tuesday 3/23/21 @ 4:42 PM
✅
103kj
59rpm
44%
14mph
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Tuesday 5/5/20 @ 11:8 PM
✅
143kj
80rpm
42%
17mph
Sunday 10/25/20 @ 9:10 PM
128kj
72rpm
42%
16mph
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
Tuesday 8/4/20 @ 12:45 AM
✅
136kj
60rpm
50%
16mph
Friday 4/17/20 @ 2:21 AM
✅
240kj
65rpm
43%
15mph
Sunday 3/22/20 @ 3:3 PM
197kj
51rpm
47%
13mph
Thursday 3/19/20 @ 11:45 PM
✅
120kj
72rpm
43%
16mph
Monday 3/2/20 @ 11:28 AM
63kj
53rpm
39%
11mph