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Shake and Bake
alittlepumpkin
W Palm Beach FL
72 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
4
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
Thursday 3/5/20 @ 11:21 AM
✅
245
kj
90
rpm
48
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Monday 2/22/21 @ 3:36 PM
✅
302
kj
79
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0
mph
Thursday 3/12/20 @ 10:16 AM
491
kj
90
rpm
40
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 3:0 PM
✅
632
kj
75
rpm
50
%
20
mph
Friday 3/6/20 @ 1:37 PM
✅
438
kj
88
rpm
44
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0
mph
Sunday 8/23/20 @ 3:53 PM
✅
345
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/20/20 @ 4:37 PM
0
kj
0
rpm
24
%
0
mph
Sunday 6/28/20 @ 4:53 PM
✅
326
kj
79
rpm
50
%
20
mph
30 min Intervals Ride
Irène Scholz
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Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0
mph
Monday 6/1/20 @ 8:37 PM
✅
233
kj
81
rpm
50
%
21
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0
mph
Wednesday 5/20/20 @ 10:11 PM
✅
397
kj
85
rpm
51
%
22
mph
30 min Climb Ride
Christine D'Ercole
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Share
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0
mph
Wednesday 4/29/20 @ 1:58 PM
✅
322
kj
83
rpm
47
%
20
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0
mph
Friday 4/24/20 @ 8:5 PM
✅
325
kj
92
rpm
44
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alittlepumpkin
W Palm Beach FL
72 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
4
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Thursday 3/5/20
kj
Sunday 1/19/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Monday 2/22/21
kj
Monday 2/15/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
491
kj
Thursday 3/12/20
✅
632
kj
Saturday 9/19/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Friday 3/6/20
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
345
kj
Sunday 8/23/20
0
kj
Monday 1/20/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
326
kj
Sunday 6/28/20
kj
Monday 7/27/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Monday 6/1/20
kj
Friday 5/29/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Wednesday 5/20/20
kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
322
kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
325
kj
Friday 4/24/20
kj
Friday 4/24/20
Previous Workouts
Next Workouts