Shake and Bake

Workouts

Thursday 3/5/20 @ 11:21 AM
✅
245kj
90rpm
48%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 3:36 PM
✅
302kj
79rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 10:16 AM
491kj
90rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Friday 3/6/20 @ 1:37 PM
✅
438kj
88rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 3:53 PM
✅
345kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
Sunday 6/28/20 @ 4:53 PM
✅
326kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 8:37 PM
✅
233kj
81rpm
50%
21mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:11 PM
✅
397kj
85rpm
51%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:58 PM
✅
322kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:5 PM
✅
325kj
92rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 245 kj
Thursday 3/5/20
kj
Sunday 1/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 302 kj
Monday 2/22/21
kj
Monday 2/15/21
60 min WHM Celebration Ride
Christine D'Ercole
491 kj
Thursday 3/12/20
✅ 632 kj
Saturday 9/19/20
45 min New Wave Ride
Christine D'Ercole
✅ 438 kj
Friday 3/6/20
kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 345 kj
Sunday 8/23/20
0 kj
Monday 1/20/20
30 min Intervals Ride
Irène Scholz
✅ 326 kj
Sunday 6/28/20
kj
Monday 7/27/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 233 kj
Monday 6/1/20
kj
Friday 5/29/20
30 min Climb Ride
Christine D'Ercole
✅ 397 kj
Wednesday 5/20/20
kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 322 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 325 kj
Friday 4/24/20
kj
Friday 4/24/20