Shake and Bake

Workouts

Sunday 4/30/23 @ 1:30 PM
✅
615kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:40 PM
522kj
74rpm
47%
19mph
Monday 12/26/22 @ 6:15 PM
✅
342kj
80rpm
50%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 4:30 PM
227kj
75rpm
44%
18mph
Wednesday 5/11/22 @ 11:7 AM
✅
216kj
84rpm
48%
20mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 3:4 PM
112kj
81rpm
37%
16mph
Monday 7/6/20 @ 8:28 PM
✅
496kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
Wednesday 12/23/20 @ 2:29 PM
✅
220kj
81rpm
49%
20mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 9:43 PM
150kj
81rpm
42%
18mph
Sunday 7/5/20 @ 4:12 PM
127kj
76rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Sunday 10/4/20 @ 4:25 PM
✅
159kj
86rpm
46%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 8:18 PM
119kj
75rpm
45%
17mph
Thursday 6/11/20 @ 2:43 PM
✅
267kj
68rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 9/26/20 @ 1:42 PM
226kj
74rpm
45%
18mph
Sunday 4/19/20 @ 3:59 PM
26kj
73rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
Wednesday 1/1/20 @ 3:1 PM
✅
551kj
90rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:45 PM
433kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 615 kj
Sunday 4/30/23
522 kj
Sunday 4/23/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 342 kj
Monday 12/26/22
227 kj
Tuesday 12/27/22
20 min Paramore Ride
Bradley Rose
✅ 216 kj
Wednesday 5/11/22
112 kj
Monday 4/18/22
45 min All For One More Ride
Multiple Instructors
✅ 496 kj
Monday 7/6/20
407 kj
Friday 7/3/20
20 min Holiday Ride
Emma Lovewell
✅ 220 kj
Wednesday 12/23/20
150 kj
Friday 12/20/19
15 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 7/5/20
✅ 130 kj
Sunday 10/4/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 159 kj
Sunday 10/4/20
119 kj
Thursday 9/17/20
30 min Billie Eilish Ride
Kendall Toole
✅ 267 kj
Thursday 6/11/20
226 kj
Saturday 9/26/20
5 min Intro to Climb
Cody Rigsby
26 kj
Sunday 4/19/20
✅ 39 kj
Saturday 3/28/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 551 kj
Wednesday 1/1/20
433 kj
Sunday 12/29/19