Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:53 PM
✅
344kj
81rpm
50%
21mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 4/5/22 @ 1:56 PM
150kj
76rpm
37%
15mph
Sunday 12/27/20 @ 6:5 PM
✅
82kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 8/31/20 @ 10:51 AM
52kj
82rpm
35%
15mph
Friday 12/4/20 @ 10:13 PM
✅
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Wednesday 11/25/20 @ 4:12 PM
✅
234kj
84rpm
49%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:1 PM
120kj
81rpm
38%
16mph
Saturday 8/1/20 @ 7:18 PM
✅
347kj
87rpm
48%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:20 PM
✅
228kj
86rpm
48%
21mph
20 min EDM Ride: From Home
Irène Scholz
Wednesday 7/22/20 @ 11:5 AM
97kj
77rpm
36%
15mph
Thursday 7/2/20 @ 8:21 PM
✅
226kj
82rpm
49%
21mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/14/20 @ 2:20 PM
132kj
79rpm
40%
17mph
Friday 5/29/20 @ 2:52 PM
✅
126kj
76rpm
47%
18mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 4/23/20 @ 2:43 PM
107kj
78rpm
43%
17mph
Sunday 5/10/20 @ 2:5 PM
✅
225kj
92rpm
45%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/13/20 @ 6:57 PM
0kj
13rpm
23%
2mph
Wednesday 4/22/20 @ 1:55 PM
✅
321kj
83rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 344 kj
Tuesday 4/5/22
150 kj
Tuesday 4/5/22
10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Sunday 12/27/20
52 kj
Monday 8/31/20
10 min Low Impact Ride
Denis Morton
✅ 93 kj
Friday 12/4/20
38 kj
Sunday 11/22/20
20 min New Wave Ride
Christine D'Ercole
✅ 234 kj
Wednesday 11/25/20
120 kj
Wednesday 11/18/20
30 min New Wave Ride
Christine D'Ercole
✅ 347 kj
Saturday 8/1/20
kj
Wednesday 7/29/20
20 min EDM Ride: From Home
Irène Scholz
✅ 228 kj
Tuesday 7/14/20
97 kj
Wednesday 7/22/20
20 min Rock Ride
Christine D'Ercole
✅ 226 kj
Thursday 7/2/20
132 kj
Tuesday 7/14/20
15 min Classic Rock Ride
Jenn Sherman
✅ 126 kj
Friday 5/29/20
107 kj
Thursday 4/23/20
20 min 90s Ride
Christine D'Ercole
✅ 225 kj
Sunday 5/10/20
0 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 4/22/20
kj
Thursday 4/23/20