Shake and Bake
Workouts
Monday 12/11/23 @ 11:23 AM
316kj
86rpm
39%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 11/22/23 @ 11:37 AM
312kj
85rpm
39%
17mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 1/26/23 @ 10:57 AM
470kj
84rpm
41%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 5/16/21 @ 2:52 PM
223kj
87rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/14/21 @ 4:2 PM
474kj
83rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 10/26/22 @ 2:1 PM
231kj
84rpm
40%
18mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Tuesday 7/13/21 @ 10:18 AM
363kj
90rpm
40%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 6/27/21 @ 1:44 PM
500kj
90rpm
41%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 6/12/21 @ 12:0 PM
769kj
85rpm
43%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 9/13/20 @ 11:34 AM
481kj
80rpm
44%
18mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Workouts
316
kj
Monday 12/11/23
312
kj
Wednesday 11/22/23
223
kj
Sunday 5/16/21
474
kj
Sunday 2/14/21
363
kj
Tuesday 7/13/21
500
kj
Sunday 6/27/21
769
kj
Saturday 6/12/21
481
kj
Sunday 9/13/20