Shake and Bake
VS
Workouts
Friday 1/19/24 @ 10:50 PM
✅
338kj
86rpm
40%
18mph
Wednesday 1/31/24 @ 9:38 PM
335kj
87rpm
39%
18mph
Wednesday 11/29/23 @ 11:37 AM
306kj
84rpm
39%
17mph
Sunday 7/30/23 @ 1:33 PM
✅
311kj
81rpm
40%
17mph
Tuesday 1/3/23 @ 11:2 AM
216kj
89rpm
38%
17mph
Friday 12/23/22 @ 5:49 PM
✅
219kj
88rpm
39%
18mph
Tuesday 11/22/22 @ 5:6 PM
238kj
81rpm
42%
18mph
Monday 11/2/20 @ 1:55 PM
✅
260kj
78rpm
45%
18mph
Saturday 6/25/22 @ 12:46 PM
83kj
72rpm
36%
14mph
Sunday 7/11/21 @ 4:7 PM
✅
158kj
77rpm
44%
18mph
Friday 2/19/21 @ 5:19 PM
341kj
85rpm
41%
18mph
Monday 7/20/20 @ 9:51 PM
✅
412kj
83rpm
45%
19mph
Friday 11/20/20 @ 11:17 AM
494kj
81rpm
44%
18mph
Saturday 11/21/20 @ 3:14 PM
✅
500kj
85rpm
43%
18mph
Sunday 10/18/20 @ 2:45 PM
240kj
77rpm
45%
18mph
Tuesday 10/13/20 @ 8:48 PM
✅
295kj
79rpm
48%
19mph
Thursday 7/2/20 @ 1:34 PM
263kj
73rpm
47%
18mph
Wednesday 10/14/20 @ 9:51 PM
✅
338kj
73rpm
54%
20mph
Wednesday 6/17/20 @ 11:5 AM
474kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 8:13 PM
✅
492kj
65rpm
49%
16mph
alittlebitkatie
CLE
19
VS
affirmingmyass
Lancaster, PA
52
🔥
Workouts
335
kj
Wednesday 1/31/24
306
kj
Wednesday 11/29/23
216
kj
Tuesday 1/3/23
83
kj
Saturday 6/25/22
341
kj
Friday 2/19/21
494
kj
Friday 11/20/20
263
kj
Thursday 7/2/20