Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:36 AM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/6/22 @ 9:45 AM
177kj
84rpm
30%
13mph
Thursday 11/16/23 @ 11:25 AM
✅
129kj
80rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Saturday 9/30/23 @ 12:48 PM
56kj
74rpm
29%
11mph
Tuesday 10/6/20 @ 2:11 PM
✅
91kj
65rpm
43%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/5/23 @ 9:11 AM
53kj
65rpm
34%
12mph
Friday 2/24/23 @ 3:13 PM
✅
133kj
86rpm
38%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/26/23 @ 11:5 AM
45kj
72rpm
26%
10mph
Friday 1/20/23 @ 4:21 PM
✅
46kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 11:23 AM
19kj
73rpm
24%
10mph
Wednesday 5/6/20 @ 3:30 PM
✅
232kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/4/23 @ 10:9 AM
226kj
60rpm
54%
18mph
Saturday 1/30/21 @ 12:53 PM
✅
480kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 2:32 PM
241kj
87rpm
30%
14mph
Thursday 6/24/21 @ 2:33 PM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/28/22 @ 9:6 AM
176kj
79rpm
33%
13mph
Friday 7/22/22 @ 12:58 PM
✅
82kj
85rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 7/16/22 @ 9:35 AM
36kj
72rpm
24%
9mph
Thursday 6/16/22 @ 4:5 PM
✅
138kj
78rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 4:53 PM
88kj
69rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Wednesday 2/10/21
177 kj
Thursday 10/6/22
20 min Recovery Ride
Denis Morton
✅ 129 kj
Thursday 11/16/23
56 kj
Saturday 9/30/23
15 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Tuesday 10/6/20
53 kj
Thursday 10/5/23
20 min Recovery Ride
Matt Wilpers
✅ 133 kj
Friday 2/24/23
45 kj
Sunday 2/26/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 46 kj
Friday 1/20/23
19 kj
Friday 1/13/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Wednesday 5/6/20
226 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 1/30/21
241 kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 6/24/21
176 kj
Wednesday 9/28/22
20 min Recovery Ride
Emma Lovewell
✅ 82 kj
Friday 7/22/22
36 kj
Saturday 7/16/22
30 min Low Impact Ride
Emma Lovewell
✅ 138 kj
Thursday 6/16/22
88 kj
Sunday 10/24/21