Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/4/23 @ 11:20 AM
✅
146kj
79rpm
47%
20mph
Wednesday 1/12/22 @ 12:15 AM
34kj
73rpm
31%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:51 PM
✅
35kj
79rpm
30%
12mph
Saturday 1/30/21 @ 7:28 PM
9kj
75rpm
25%
10mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:20 PM
✅
71kj
85rpm
41%
18mph
Friday 1/29/21 @ 6:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:40 AM
✅
1155kj
88rpm
49%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
14 kj
Wednesday 2/17/21
✅ 146 kj
Tuesday 4/4/23
10 min Low Impact Ride
Cody Rigsby
34 kj
Wednesday 1/12/22
✅ 35 kj
Wednesday 1/26/22
10 min Low Impact Ride
Emma Lovewell
9 kj
Saturday 1/30/21
✅ 71 kj
Friday 12/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/29/21
✅ 1155 kj
Monday 10/12/20