Shake and Bake
Workouts
Wednesday 1/31/24 @ 9:57 PM
199kj
80rpm
40%
17mph
Sunday 1/21/24 @ 11:13 AM
✅
405kj
76rpm
56%
22mph
Wednesday 8/17/22 @ 12:15 AM
✅
248kj
76rpm
46%
18mph
Wednesday 8/10/22 @ 9:47 AM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 11:55 AM
226kj
79rpm
44%
18mph
Friday 7/15/22 @ 10:25 AM
✅
451kj
77rpm
59%
23mph
Monday 8/15/22 @ 11:33 AM
239kj
76rpm
48%
19mph
Monday 8/15/22 @ 11:36 AM
✅
374kj
76rpm
59%
24mph
Thursday 5/5/22 @ 12:16 PM
136kj
80rpm
41%
17mph
Thursday 5/12/22 @ 9:46 AM
✅
298kj
72rpm
60%
23mph
Wednesday 4/20/22 @ 12:10 PM
9kj
87rpm
31%
14mph
Tuesday 4/12/22 @ 9:25 AM
✅
475kj
69rpm
63%
24mph
Saturday 1/8/22 @ 2:34 PM
332kj
74rpm
45%
18mph
Monday 1/10/22 @ 10:8 AM
✅
759kj
78rpm
60%
24mph
Saturday 11/13/21 @ 3:3 PM
137kj
77rpm
43%
17mph
Sunday 11/14/21 @ 11:38 AM
✅
290kj
77rpm
56%
23mph
Saturday 10/16/21 @ 12:47 PM
223kj
70rpm
46%
17mph
Saturday 10/16/21 @ 8:28 PM
✅
535kj
68rpm
68%
25mph
Monday 7/19/21 @ 3:33 PM
243kj
74rpm
47%
18mph
Tuesday 7/20/21 @ 9:29 AM
✅
516kj
77rpm
62%
25mph