Shake and Bake

Workouts

Monday 5/6/24 @ 3:16 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin ArzĂłn
Tuesday 5/14/24 @ 4:24 PM
✅
107kj
79rpm
37%
15mph
Thursday 2/23/23 @ 4:56 PM
✅
227kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 5:56 PM
204kj
74rpm
43%
17mph
Friday 11/25/22 @ 2:49 PM
77kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin ArzĂłn
Friday 2/24/23 @ 4:54 PM
✅
87kj
83rpm
37%
16mph
Sunday 11/20/22 @ 4:32 PM
✅
234kj
79rpm
44%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/29/22 @ 7:16 PM
180kj
76rpm
40%
16mph
Friday 7/22/22 @ 3:12 PM
199kj
82rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/29/22 @ 6:11 PM
✅
221kj
77rpm
43%
18mph
Monday 5/9/22 @ 4:33 PM
✅
171kj
80rpm
45%
19mph
20 min Mother’s Day Ride
Robin ArzĂłn
Saturday 5/7/22 @ 7:34 PM
150kj
80rpm
43%
18mph
Saturday 3/27/21 @ 12:58 PM
✅
148kj
73rpm
51%
20mph
15 min HIIT Ride
Cody Rigsby
Tuesday 2/15/22 @ 7:32 PM
110kj
70rpm
46%
18mph
Monday 12/20/21 @ 4:35 PM
77kj
83rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 12/28/21 @ 7:51 PM
✅
97kj
82rpm
39%
17mph
Tuesday 12/14/21 @ 5:57 PM
✅
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 7:28 PM
166kj
72rpm
41%
16mph
Friday 4/30/21 @ 9:55 PM
✅
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 6:35 PM
199kj
75rpm
43%
17mph

Workouts

20 min Low Impact Ride
Robin ArzĂłn
103 kj
Monday 5/6/24
✅ 107 kj
Tuesday 5/14/24
30 min Pop Two for One Ride
Cody & Leanne
✅ 227 kj
Thursday 2/23/23
204 kj
Monday 2/27/23
15 min Low Impact Ride
Robin ArzĂłn
77 kj
Friday 11/25/22
✅ 87 kj
Friday 2/24/23
30 min *NSYNC Ride
Cody Rigsby
✅ 234 kj
Sunday 11/20/22
180 kj
Tuesday 11/29/22
30 min Low Impact Ride
Tunde Oyeneyin
199 kj
Friday 7/22/22
✅ 221 kj
Friday 4/29/22
20 min Mother’s Day Ride
Robin ArzĂłn
✅ 171 kj
Monday 5/9/22
150 kj
Saturday 5/7/22
15 min HIIT Ride
Cody Rigsby
✅ 148 kj
Saturday 3/27/21
110 kj
Tuesday 2/15/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
77 kj
Monday 12/20/21
✅ 97 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 12/14/21
166 kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 4/30/21
199 kj
Friday 6/4/21