Shake and Bake

Workouts

Monday 2/15/21 @ 7:26 PM
βœ…
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:2 AM
299kj
78rpm
40%
17mph
Thursday 12/3/20 @ 12:28 AM
βœ…
261kj
81rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:2 PM
182kj
83rpm
38%
16mph
Monday 8/19/19 @ 12:10 AM
βœ…
169kj
87rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:7 PM
118kj
78rpm
38%
16mph
Sunday 2/23/20 @ 12:39 AM
βœ…
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:25 PM
307kj
84rpm
39%
17mph
Saturday 11/16/19 @ 6:19 PM
βœ…
368kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:18 AM
300kj
79rpm
40%
16mph
Friday 3/20/20 @ 12:11 AM
βœ…
274kj
78rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
211kj
80rpm
42%
17mph
Friday 1/31/20 @ 1:28 AM
βœ…
262kj
77rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 8:33 PM
216kj
80rpm
42%
17mph
Thursday 11/28/19 @ 7:1 PM
366kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
βœ…
366kj
76rpm
45%
18mph
Thursday 7/4/19 @ 6:34 PM
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:49 PM
βœ…
373kj
80rpm
45%
18mph
Sunday 5/19/19 @ 12:2 AM
βœ…
254kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:54 AM
183kj
65rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Monday 2/15/21
299 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
βœ… 261 kj
Thursday 12/3/20
182 kj
Thursday 12/3/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 169 kj
Monday 8/19/19
118 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Sunday 2/23/20
307 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Saturday 11/16/19
300 kj
Tuesday 4/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 274 kj
Friday 3/20/20
211 kj
Thursday 3/19/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 262 kj
Friday 1/31/20
216 kj
Sunday 2/2/20
45 min Turkey Burn Ride
Alex Toussaint
366 kj
Thursday 11/28/19
βœ… 366 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
363 kj
Thursday 7/4/19
βœ… 373 kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 254 kj
Sunday 5/19/19
183 kj
Monday 5/20/19