Shake and Bake

Workouts

Friday 2/5/21 @ 9:55 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Saturday 5/1/21 @ 11:23 PM
✅
255kj
78rpm
46%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Wednesday 10/21/20 @ 11:34 PM
✅
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Wednesday 9/18/19 @ 12:22 AM
✅
401kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 12:44 AM
✅
223kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Thursday 11/14/19 @ 12:31 AM
✅
239kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Tuesday 1/14/20 @ 1:8 AM
✅
249kj
83rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Sunday 2/2/20 @ 5:45 PM
✅
240kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Friday 7/19/19 @ 12:38 AM
✅
61kj
69rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Sunday 6/9/19 @ 11:28 PM
✅
109kj
74rpm
39%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 11:6 PM
83kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Friday 2/5/21
154 kj
Monday 8/9/21
30 min Power Zone Ride
Ben Alldis
✅ 255 kj
Saturday 5/1/21
164 kj
Friday 4/30/21
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 10/21/20
40 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 9/18/19
298 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Wednesday 4/15/20
166 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Thursday 11/14/19
151 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Tuesday 1/14/20
159 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Sunday 2/2/20
105 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Friday 7/19/19
38 kj
Sunday 9/1/19
20 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Sunday 6/9/19
83 kj
Monday 8/12/19