Shake and Bake

Workouts

Thursday 7/4/19 @ 6:34 PM
✅
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Sunday 2/23/20 @ 4:32 PM
✅
233kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/13/21 @ 10:57 AM
202kj
83rpm
40%
17mph
Friday 1/29/21 @ 12:22 AM
✅
225kj
82rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 10:15 PM
196kj
86rpm
38%
17mph
Monday 2/15/21 @ 7:26 PM
✅
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Friday 2/26/21 @ 12:5 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Sunday 2/7/21 @ 7:45 PM
✅
582kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Monday 2/1/21 @ 12:32 AM
✅
381kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
Tuesday 7/23/19 @ 10:4 AM
✅
315kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 12:28 PM
297kj
84rpm
39%
17mph
Monday 5/27/19 @ 11:11 PM
✅
248kj
80rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 5:31 PM
192kj
87rpm
38%
17mph
Thursday 5/16/19 @ 11:9 PM
✅
227kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:38 AM
198kj
82rpm
40%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 363 kj
Thursday 7/4/19
319 kj
Sunday 3/13/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 233 kj
Sunday 2/23/20
202 kj
Monday 12/13/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 225 kj
Friday 1/29/21
196 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 2/15/21
292 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 2/26/21
316 kj
Monday 1/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Sunday 2/7/21
513 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/1/21
329 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Tuesday 7/23/19
297 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Monday 5/27/19
192 kj
Sunday 3/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Thursday 5/16/19
198 kj
Tuesday 4/9/19