Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:40 AM
✅
125kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 7/26/23 @ 1:52 AM
76kj
74rpm
33%
13mph
Wednesday 3/10/21 @ 11:43 PM
✅
310kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:5 AM
141kj
68rpm
40%
14mph
Sunday 2/6/22 @ 9:4 PM
✅
194kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Saturday 1/30/21 @ 12:55 AM
✅
106kj
84rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 5/14/21 @ 2:13 AM
73kj
85rpm
29%
13mph
Saturday 3/27/21 @ 11:20 AM
✅
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/22/21 @ 1:59 AM
105kj
78rpm
37%
15mph
Friday 4/2/21 @ 11:38 AM
✅
261kj
76rpm
47%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/6/21 @ 12:33 AM
146kj
67rpm
41%
15mph
Tuesday 9/17/19 @ 12:1 AM
✅
142kj
82rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:29 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 11:54 PM
✅
279kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 7:28 PM
✅
189kj
75rpm
49%
19mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 1:48 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 12:12 AM
✅
303kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:6 AM
kj
rpm
%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 6/14/22
76 kj
Wednesday 7/26/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 310 kj
Wednesday 3/10/21
141 kj
Sunday 3/7/21
30 min EMINEM Ride
Denis Morton
✅ 194 kj
Sunday 2/6/22
109 kj
Wednesday 2/16/22
20 min Recovery Ride
Matt Wilpers
✅ 106 kj
Saturday 1/30/21
73 kj
Friday 5/14/21
20 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Saturday 3/27/21
105 kj
Thursday 4/22/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 261 kj
Friday 4/2/21
146 kj
Tuesday 4/6/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 9/17/19
kj
Wednesday 9/11/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 279 kj
Tuesday 8/4/20
kj
Friday 8/7/20
20 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Wednesday 6/10/20
kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 303 kj
Monday 5/18/20
kj
Thursday 5/28/20