Shake and Bake
Workouts
Friday 11/10/23 @ 1:28 PM
210kj
75rpm
36%
14mph
Saturday 12/26/20 @ 4:6 PM
✅
383kj
74rpm
48%
19mph
Saturday 9/16/23 @ 3:54 PM
156kj
79rpm
36%
15mph
Monday 7/31/23 @ 2:2 PM
✅
269kj
62rpm
56%
20mph
Monday 7/10/23 @ 12:6 AM
231kj
75rpm
37%
15mph
Tuesday 5/4/21 @ 12:3 PM
✅
505kj
69rpm
58%
21mph
Saturday 6/24/23 @ 4:37 PM
202kj
77rpm
35%
14mph
Monday 4/3/23 @ 7:55 PM
✅
473kj
65rpm
57%
20mph
Friday 3/10/23 @ 1:6 PM
182kj
82rpm
32%
14mph
Friday 6/17/22 @ 2:3 PM
✅
587kj
60rpm
67%
22mph
Saturday 3/26/22 @ 2:40 PM
234kj
73rpm
39%
15mph
Tuesday 2/8/22 @ 7:59 PM
✅
522kj
65rpm
60%
21mph
Thursday 3/17/22 @ 1:21 PM
275kj
72rpm
37%
14mph
Saturday 1/29/22 @ 12:59 PM
✅
712kj
65rpm
60%
21mph
Sunday 8/30/20 @ 4:45 PM
321kj
76rpm
38%
15mph
Saturday 11/23/19 @ 5:45 PM
✅
727kj
66rpm
60%
21mph
Sunday 6/14/20 @ 2:44 PM
330kj
79rpm
38%
16mph
Saturday 6/20/20 @ 3:21 PM
✅
709kj
68rpm
58%
21mph
Saturday 6/13/20 @ 3:24 PM
250kj
80rpm
37%
16mph
Thursday 6/27/19 @ 9:59 AM
✅
517kj
69rpm
57%
21mph
Workouts
210
kj
Friday 11/10/23
156
kj
Saturday 9/16/23
202
kj
Saturday 6/24/23
182
kj
Friday 3/10/23
234
kj
Saturday 3/26/22
275
kj
Thursday 3/17/22
321
kj
Sunday 8/30/20
330
kj
Sunday 6/14/20
250
kj
Saturday 6/13/20