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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 3:56 AM
121
kj
83
rpm
31
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 1/18/23 @ 3:42 PM
✅
188
kj
84
rpm
37
%
16
mph
Tuesday 9/13/22 @ 3:11 AM
186
kj
84
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:37 PM
✅
314
kj
79
rpm
41
%
17
mph
Wednesday 9/8/21 @ 2:57 PM
114
kj
67
rpm
36
%
13
mph
30 min Disney Ride
Leanne Hainsby
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Thursday 5/5/22 @ 2:36 PM
✅
172
kj
78
rpm
38
%
16
mph
Friday 10/8/21 @ 10:22 PM
190
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 9/30/21 @ 4:51 PM
✅
296
kj
84
rpm
38
%
17
mph
Tuesday 1/25/22 @ 3:56 AM
204
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 6:57 PM
✅
298
kj
82
rpm
39
%
17
mph
Wednesday 1/5/22 @ 3:6 AM
185
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 2:23 PM
✅
292
kj
84
rpm
38
%
17
mph
Saturday 5/1/21 @ 7:1 PM
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 10/21/21 @ 4:1 PM
✅
295
kj
82
rpm
39
%
17
mph
Sunday 8/15/21 @ 8:35 PM
200
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 1:2 PM
✅
310
kj
83
rpm
39
%
17
mph
Monday 8/2/21 @ 7:22 PM
180
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 7/18/21 @ 1:7 PM
✅
286
kj
80
rpm
39
%
17
mph
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/16/21 @ 3:37 PM
✅
292
kj
80
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
121
kj
Tuesday 1/17/23
✅
188
kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 9/13/22
✅
314
kj
Saturday 7/31/21
30 min Disney Ride
Leanne Hainsby
View Class
Share
114
kj
Wednesday 9/8/21
✅
172
kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
190
kj
Friday 10/8/21
✅
296
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 1/25/22
✅
298
kj
Thursday 1/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
185
kj
Wednesday 1/5/22
✅
292
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Saturday 5/1/21
✅
295
kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 8/15/21
✅
310
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
180
kj
Monday 8/2/21
✅
286
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 7/21/21
✅
292
kj
Friday 7/16/21
Previous Workouts
Next Workouts