Shake and Bake

Workouts

Tuesday 1/17/23 @ 3:56 AM
121kj
83rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 3:42 PM
✅
188kj
84rpm
37%
16mph
Tuesday 9/13/22 @ 3:11 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 1:37 PM
✅
314kj
79rpm
41%
17mph
Wednesday 9/8/21 @ 2:57 PM
114kj
67rpm
36%
13mph
30 min Disney Ride
Leanne Hainsby
Thursday 5/5/22 @ 2:36 PM
✅
172kj
78rpm
38%
16mph
Friday 10/8/21 @ 10:22 PM
190kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/30/21 @ 4:51 PM
✅
296kj
84rpm
38%
17mph
Tuesday 1/25/22 @ 3:56 AM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 6:57 PM
✅
298kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:23 PM
✅
292kj
84rpm
38%
17mph
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 4:1 PM
✅
295kj
82rpm
39%
17mph
Sunday 8/15/21 @ 8:35 PM
200kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:2 PM
✅
310kj
83rpm
39%
17mph
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 1:7 PM
✅
286kj
80rpm
39%
17mph
Wednesday 7/21/21 @ 3:5 AM
178kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 3:37 PM
✅
292kj
80rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
121 kj
Tuesday 1/17/23
✅ 188 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 9/13/22
✅ 314 kj
Saturday 7/31/21
30 min Disney Ride
Leanne Hainsby
114 kj
Wednesday 9/8/21
✅ 172 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Ben Alldis
190 kj
Friday 10/8/21
✅ 296 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 1/25/22
✅ 298 kj
Thursday 1/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
185 kj
Wednesday 1/5/22
✅ 292 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 5/1/21
✅ 295 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 8/15/21
✅ 310 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Olivia Amato
180 kj
Monday 8/2/21
✅ 286 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/21/21
✅ 292 kj
Friday 7/16/21