Shake and Bake
Workouts
Monday 2/22/21 @ 11:55 AM
224kj
87rpm
32%
14mph
Monday 7/4/22 @ 12:22 PM
✅
330kj
80rpm
38%
16mph
Monday 3/22/21 @ 11:0 AM
322kj
89rpm
34%
15mph
Saturday 1/22/22 @ 1:18 PM
✅
443kj
76rpm
43%
17mph
Thursday 7/8/21 @ 10:59 AM
174kj
89rpm
35%
16mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Wednesday 6/16/21 @ 11:3 AM
249kj
93rpm
34%
16mph
Saturday 12/7/19 @ 12:49 PM
✅
356kj
84rpm
41%
18mph
Monday 3/15/21 @ 11:51 AM
101kj
84rpm
35%
15mph
Sunday 1/5/20 @ 1:31 PM
✅
112kj
72rpm
40%
16mph
Saturday 2/27/21 @ 12:7 PM
326kj
89rpm
34%
15mph
Saturday 12/12/20 @ 12:59 PM
✅
498kj
77rpm
44%
18mph
Monday 1/11/21 @ 12:45 PM
225kj
83rpm
33%
14mph
Monday 4/20/20 @ 11:0 AM
✅
386kj
77rpm
43%
18mph
Friday 1/1/21 @ 2:4 PM
157kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
Friday 1/1/21 @ 1:34 PM
159kj
82rpm
35%
15mph
Wednesday 12/30/20 @ 12:57 PM
✅
191kj
77rpm
40%
16mph
Thursday 10/15/20 @ 10:56 AM
✅
148kj
75rpm
38%
15mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Workouts
322
kj
Monday 3/22/21
174
kj
Thursday 7/8/21
249
kj
Wednesday 6/16/21
157
kj
Friday 1/1/21
159
kj
Friday 1/1/21