Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:8 AM
237kj
83rpm
35%
15mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 3/22/21 @ 11:0 AM
322kj
89rpm
34%
15mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 1/23/21 @ 12:59 PM
276kj
80rpm
35%
14mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 12/19/20 @ 12:54 PM
251kj
86rpm
32%
14mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 2/22/21 @ 11:55 AM
224kj
87rpm
32%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/8/21 @ 12:54 PM
404kj
86rpm
35%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 2/27/21 @ 12:7 PM
326kj
89rpm
34%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 11:47 AM
105kj
82rpm
30%
13mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
322
kj
Monday 3/22/21
276
kj
Saturday 1/23/21
251
kj
Saturday 12/19/20
404
kj
Saturday 5/8/21
105
kj
Wednesday 11/25/20