Shake and Bake
Workouts
Saturday 5/8/21 @ 12:54 PM
404kj
86rpm
35%
15mph
Sunday 2/6/22 @ 3:4 PM
✅
532kj
84rpm
40%
17mph
Saturday 2/27/21 @ 12:7 PM
326kj
89rpm
34%
15mph
Saturday 2/27/21 @ 4:9 PM
✅
442kj
85rpm
40%
17mph
Monday 2/22/21 @ 11:55 AM
224kj
87rpm
32%
14mph
Saturday 12/26/20 @ 4:10 PM
✅
319kj
87rpm
38%
17mph
Friday 1/1/21 @ 2:4 PM
157kj
80rpm
37%
15mph
Sunday 1/3/21 @ 1:43 PM
✅
217kj
75rpm
43%
17mph
Saturday 12/19/20 @ 12:54 PM
251kj
86rpm
32%
14mph
Saturday 1/2/21 @ 6:43 PM
✅
434kj
88rpm
39%
18mph
Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
Wednesday 12/2/20 @ 11:46 AM
✅
318kj
86rpm
39%
17mph
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 5:34 PM
✅
330kj
82rpm
41%
17mph
Saturday 11/28/20 @ 12:58 PM
259kj
82rpm
33%
14mph
Saturday 11/28/20 @ 2:1 PM
✅
412kj
88rpm
38%
17mph
Thursday 10/15/20 @ 10:56 AM
148kj
75rpm
38%
15mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 5:25 PM
152kj
61rpm
44%
15mph
Thursday 11/21/19 @ 11:4 PM
✅
228kj
81rpm
43%
18mph
Workouts
404
kj
Saturday 5/8/21
157
kj
Friday 1/1/21
251
kj
Saturday 12/19/20
259
kj
Saturday 11/28/20