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Shake and Bake
aliciasupermom
ROC NY
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
95 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 11:3 AM
249
kj
93
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/9/22 @ 12:0 PM
β
366
kj
93
rpm
39
%
18
mph
Tuesday 3/16/21 @ 11:47 AM
69
kj
88
rpm
32
%
15
mph
15 min Low Impact Ride
Ally Love
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Tuesday 3/15/22 @ 11:35 AM
β
129
kj
86
rpm
42
%
19
mph
Thursday 10/15/20 @ 10:56 AM
148
kj
75
rpm
38
%
15
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 11/17/21 @ 11:59 AM
β
307
kj
85
rpm
47
%
20
mph
Friday 7/23/21 @ 12:0 PM
254
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/21/21 @ 4:18 PM
β
391
kj
92
rpm
41
%
19
mph
Thursday 7/8/21 @ 10:59 AM
174
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/17/21 @ 12:1 PM
β
262
kj
91
rpm
41
%
19
mph
Wednesday 4/21/21 @ 11:10 AM
142
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 5:7 PM
β
245
kj
93
rpm
39
%
18
mph
Monday 4/12/21 @ 2:30 PM
271
kj
79
rpm
39
%
16
mph
45 min My Mixtape Ride
Jenn Sherman
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Tuesday 4/13/21 @ 10:59 AM
β
438
kj
75
rpm
50
%
20
mph
Saturday 3/13/21 @ 4:37 PM
144
kj
89
rpm
39
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 4/3/20 @ 5:38 PM
β
220
kj
75
rpm
52
%
21
mph
Saturday 2/6/21 @ 8:1 PM
387
kj
86
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/1/19 @ 1:11 PM
β
567
kj
80
rpm
42
%
18
mph
Saturday 11/28/20 @ 12:58 PM
259
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:52 PM
β
535
kj
92
rpm
41
%
19
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
95 π₯
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Wednesday 6/16/21
β
366
kj
Wednesday 11/9/22
15 min Low Impact Ride
Ally Love
View Class
Share
69
kj
Tuesday 3/16/21
β
129
kj
Tuesday 3/15/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
148
kj
Thursday 10/15/20
β
307
kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Friday 7/23/21
β
391
kj
Wednesday 7/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
174
kj
Thursday 7/8/21
β
262
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 4/21/21
β
245
kj
Tuesday 6/23/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
271
kj
Monday 4/12/21
β
438
kj
Tuesday 4/13/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
144
kj
Saturday 3/13/21
β
220
kj
Friday 4/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 2/6/21
β
567
kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Saturday 11/28/20
β
535
kj
Saturday 11/21/20
Previous Workouts
Next Workouts