Shake and Bake

Workouts

Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/30/22 @ 12:37 PM
9kj
72rpm
35%
13mph
Monday 7/5/21 @ 4:41 PM
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
Friday 8/13/21 @ 1:55 AM
199kj
80rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/4/22 @ 10:52 AM
136kj
59rpm
42%
14mph
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
Monday 6/7/21 @ 1:46 PM
177kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:58 AM
122kj
64rpm
38%
13mph
Thursday 5/27/21 @ 8:45 PM
174kj
80rpm
38%
16mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 6/2/21 @ 1:3 AM
132kj
66rpm
39%
14mph
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
Wednesday 4/28/21 @ 1:2 AM
279kj
79rpm
40%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
Friday 1/1/21 @ 10:0 PM
202kj
81rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 3/19/21 @ 4:30 PM
103kj
63rpm
37%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
147 kj
Thursday 12/10/20
9 kj
Tuesday 8/30/22
30 min AFO Ride: Migos
Alex Toussaint
189 kj
Monday 7/5/21
120 kj
Monday 5/30/22
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 8/13/21
136 kj
Monday 4/4/22
45 min Lil Wayne Ride
Alex Toussaint
245 kj
Thursday 7/23/20
141 kj
Tuesday 12/14/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
196 kj
Tuesday 10/19/21
107 kj
Sunday 11/14/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Monday 6/7/21
122 kj
Thursday 6/3/21
30 min Silk Sonic Ride
Sam Yo
174 kj
Thursday 5/27/21
132 kj
Wednesday 6/2/21
30 min Lizzo Ride
Robin Arzón
185 kj
Wednesday 1/13/21
136 kj
Thursday 5/13/21
45 min Verzuz Ride
Alex Toussaint
279 kj
Wednesday 4/28/21
192 kj
Monday 4/26/21
30 min Groove Ride
Cody Rigsby
202 kj
Friday 1/1/21
103 kj
Friday 3/19/21