Shake and Bake

Workouts

Monday 10/24/22 @ 10:51 PM
38kj
82rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/3/22 @ 4:5 PM
βœ…
65kj
86rpm
37%
17mph
Saturday 10/8/22 @ 4:4 PM
106kj
77rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 10/12/22 @ 4:0 PM
βœ…
128kj
82rpm
39%
17mph
Saturday 6/4/22 @ 3:21 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 4:26 PM
βœ…
64kj
81rpm
39%
17mph
Sunday 7/11/21 @ 2:52 PM
123kj
86rpm
37%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 5:3 PM
βœ…
132kj
84rpm
39%
17mph
Friday 10/22/21 @ 3:59 PM
βœ…
138kj
79rpm
41%
17mph
20 min Rock Ride
Alex Toussaint
Friday 10/22/21 @ 3:59 PM
125kj
83rpm
39%
16mph
Wednesday 10/13/21 @ 4:52 PM
135kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/13/21 @ 4:2 PM
βœ…
138kj
80rpm
41%
17mph
Monday 8/30/21 @ 10:43 PM
βœ…
132kj
75rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 4:3 PM
131kj
80rpm
40%
17mph
Monday 6/7/21 @ 1:46 PM
177kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 4:45 PM
βœ…
200kj
81rpm
40%
17mph
Friday 6/4/21 @ 1:5 PM
181kj
80rpm
39%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Thursday 6/3/21 @ 12:28 PM
βœ…
192kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 7:16 PM
βœ…
192kj
75rpm
42%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 2/9/21 @ 2:26 PM
127kj
64rpm
40%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Monday 10/24/22
βœ… 65 kj
Monday 10/3/22
20 min R&B Ride
Hannah Frankson
106 kj
Saturday 10/8/22
βœ… 128 kj
Wednesday 10/12/22
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Saturday 6/4/22
βœ… 64 kj
Friday 5/27/22
20 min AFO Ride: Tina Turner
Ally Love
123 kj
Sunday 7/11/21
βœ… 132 kj
Friday 11/12/21
20 min Rock Ride
Alex Toussaint
βœ… 138 kj
Friday 10/22/21
125 kj
Friday 10/22/21
20 min Hip Hop Ride
Ally Love
135 kj
Wednesday 10/13/21
βœ… 138 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Kendall Toole
βœ… 132 kj
Monday 8/30/21
131 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Monday 6/7/21
βœ… 200 kj
Thursday 6/17/21
30 min Silk Sonic Ride
Cliff Dwenger
181 kj
Friday 6/4/21
βœ… 192 kj
Thursday 6/3/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 192 kj
Tuesday 11/10/20
127 kj
Tuesday 2/9/21