Shake and Bake

Workouts

Monday 7/5/21 @ 4:41 PM
✅
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Saturday 1/23/21 @ 2:43 PM
53kj
91rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
Wednesday 12/30/20 @ 1:28 AM
✅
122kj
84rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 189 kj
Monday 7/5/21
173 kj
Wednesday 9/22/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 1/23/21
✅ 55 kj
Tuesday 4/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
129 kj
Sunday 3/21/21
✅ 193 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Saturday 3/6/21
✅ 199 kj
Tuesday 3/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 122 kj
Wednesday 12/30/20
120 kj
Saturday 1/9/21
45 min Lil Wayne Ride
Alex Toussaint
245 kj
Thursday 7/23/20
✅ 283 kj
Monday 7/27/20