Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
Saturday 10/23/21 @ 6:29 PM
✅
213kj
74rpm
44%
17mph
Wednesday 4/28/21 @ 1:2 AM
279kj
79rpm
40%
16mph
Tuesday 4/27/21 @ 9:35 PM
✅
323kj
79rpm
43%
17mph
Wednesday 3/31/21 @ 11:29 PM
165kj
81rpm
37%
16mph
Monday 4/5/21 @ 6:46 PM
✅
193kj
78rpm
40%
17mph
Wednesday 2/10/21 @ 1:18 AM
280kj
79rpm
40%
16mph
Wednesday 2/10/21 @ 11:50 PM
✅
314kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 9:36 PM
214kj
79rpm
42%
17mph
Monday 1/25/21 @ 6:0 PM
✅
236kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
Monday 12/14/20 @ 11:12 PM
173kj
86rpm
36%
16mph
Wednesday 9/23/20 @ 3:56 PM
✅
198kj
89rpm
36%
17mph
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
Saturday 9/5/20 @ 8:17 PM
✅
168kj
79rpm
44%
19mph
Thursday 7/23/20 @ 12:37 PM
✅
245kj
76rpm
39%
15mph
Saturday 8/15/20 @ 3:52 PM
231kj
73rpm
42%
16mph
Workouts
196
kj
Tuesday 10/19/21
165
kj
Wednesday 3/31/21
280
kj
Wednesday 2/10/21
173
kj
Monday 12/14/20
155
kj
Monday 12/14/20