Shake and Bake

Workouts

Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:18 AM
✅
525kj
92rpm
44%
20mph
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:22 AM
✅
345kj
97rpm
44%
21mph
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
✅
731kj
94rpm
46%
21mph
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
129 kj
Sunday 10/11/20
✅ 525 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 515 kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 9/11/20
✅ 345 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
✅ 731 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 9/5/20
✅ 720 kj
Sunday 9/6/20