Shake and Bake

Workouts

Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:17 PM
✅
380kj
84rpm
42%
18mph
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:51 PM
✅
218kj
82rpm
41%
17mph
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 380 kj
Tuesday 9/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 9/11/20
✅ 218 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 9/13/20
✅ 474 kj
Monday 9/14/20