Shake and Bake
Workouts
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Thursday 3/16/23 @ 10:18 PM
✅
326kj
80rpm
43%
18mph
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
Monday 11/28/22 @ 10:47 PM
✅
215kj
79rpm
42%
17mph
Friday 7/24/20 @ 8:20 PM
144kj
66rpm
41%
14mph
Monday 12/20/21 @ 10:17 PM
✅
226kj
75rpm
44%
18mph
Monday 4/5/21 @ 8:33 PM
✅
78kj
60rpm
33%
10mph
Saturday 4/17/21 @ 11:25 PM
65kj
35rpm
33%
7mph
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Tuesday 10/6/20 @ 1:33 AM
✅
463kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
Wednesday 9/23/20 @ 5:53 PM
✅
349kj
82rpm
41%
18mph
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
Monday 8/31/20 @ 9:40 PM
✅
205kj
90rpm
38%
17mph
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Friday 8/28/20 @ 2:54 PM
✅
475kj
81rpm
43%
18mph
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
Saturday 5/9/20 @ 9:11 PM
✅
244kj
81rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph
Friday 7/31/20 @ 5:48 PM
✅
367kj
82rpm
43%
18mph
Workouts
96
kj
Monday 9/21/20
224
kj
Saturday 8/29/20
173
kj
Thursday 7/2/20