Shake and Bake

Workouts

Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 2:19 PM
✅
415kj
83rpm
44%
19mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:13 PM
✅
583kj
80rpm
47%
20mph
Monday 12/30/19 @ 8:18 PM
132kj
96rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:1 PM
✅
237kj
81rpm
51%
21mph
Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:51 PM
✅
924kj
86rpm
46%
20mph
Sunday 8/9/20 @ 6:7 PM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:42 PM
✅
478kj
80rpm
49%
20mph
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:15 PM
✅
297kj
77rpm
49%
20mph
Monday 12/16/19 @ 7:8 PM
321kj
82rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 8/2/20 @ 3:8 PM
✅
647kj
82rpm
48%
20mph
Sunday 5/10/20 @ 5:30 PM
129kj
71rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 10:24 PM
✅
186kj
85rpm
44%
19mph
Friday 5/1/20 @ 5:55 PM
385kj
79rpm
40%
17mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 3:45 PM
✅
571kj
84rpm
45%
19mph
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 1:41 PM
✅
438kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 3/30/20
✅ 415 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 5/15/20
✅ 583 kj
Sunday 9/22/19
20 min FTP Test Ride
Matt Wilpers
132 kj
Monday 12/30/19
✅ 237 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/11/20
✅ 924 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
281 kj
Sunday 8/9/20
✅ 478 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
✅ 297 kj
Sunday 8/16/20
60 min Groove Ride
Cody Rigsby
321 kj
Monday 12/16/19
✅ 647 kj
Sunday 8/2/20
20 min Low Impact Ride
Cody Rigsby
129 kj
Sunday 5/10/20
✅ 186 kj
Friday 9/20/19
60 min After Burn Ride
Denis Morton
385 kj
Friday 5/1/20
✅ 571 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Friday 4/3/20
✅ 438 kj
Saturday 7/20/19