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Shake and Bake
aliasgrace
Roseville, CA
0
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
72 🔥
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
Monday 3/30/20 @ 5:22 PM
297
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/3/23 @ 2:19 PM
✅
415
kj
83
rpm
44
%
19
mph
Friday 5/15/20 @ 4:52 PM
362
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/22/19 @ 2:13 PM
✅
583
kj
80
rpm
47
%
20
mph
Monday 12/30/19 @ 8:18 PM
132
kj
96
rpm
35
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:1 PM
✅
237
kj
81
rpm
51
%
21
mph
Saturday 4/11/20 @ 3:31 PM
564
kj
79
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 3:51 PM
✅
924
kj
86
rpm
46
%
20
mph
Sunday 8/9/20 @ 6:7 PM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/24/20 @ 9:42 PM
✅
478
kj
80
rpm
49
%
20
mph
Friday 8/14/20 @ 6:9 PM
194
kj
82
rpm
39
%
17
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:15 PM
✅
297
kj
77
rpm
49
%
20
mph
Monday 12/16/19 @ 7:8 PM
321
kj
82
rpm
36
%
15
mph
60 min Groove Ride
Cody Rigsby
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Sunday 8/2/20 @ 3:8 PM
✅
647
kj
82
rpm
48
%
20
mph
Sunday 5/10/20 @ 5:30 PM
129
kj
71
rpm
43
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 9/20/19 @ 10:24 PM
✅
186
kj
85
rpm
44
%
19
mph
Friday 5/1/20 @ 5:55 PM
385
kj
79
rpm
40
%
17
mph
60 min After Burn Ride
Denis Morton
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Sunday 12/1/19 @ 3:45 PM
✅
571
kj
84
rpm
45
%
19
mph
Friday 4/3/20 @ 5:0 PM
304
kj
80
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/20/19 @ 1:41 PM
✅
438
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
aliasgrace
Roseville, CA
0
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
72 🔥
Beat aliasgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 3/30/20
✅
415
kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Friday 5/15/20
✅
583
kj
Sunday 9/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
132
kj
Monday 12/30/19
✅
237
kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
564
kj
Saturday 4/11/20
✅
924
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
281
kj
Sunday 8/9/20
✅
478
kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
194
kj
Friday 8/14/20
✅
297
kj
Sunday 8/16/20
60 min Groove Ride
Cody Rigsby
View Class
Share
321
kj
Monday 12/16/19
✅
647
kj
Sunday 8/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
129
kj
Sunday 5/10/20
✅
186
kj
Friday 9/20/19
60 min After Burn Ride
Denis Morton
View Class
Share
385
kj
Friday 5/1/20
✅
571
kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
304
kj
Friday 4/3/20
✅
438
kj
Saturday 7/20/19
Previous Workouts
Next Workouts