Shake and Bake

Workouts

Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Tuesday 3/3/20 @ 6:53 PM
208kj
63rpm
41%
15mph
45 min Low Impact Ride
Jenn Sherman
Monday 8/3/20 @ 10:2 AM
✅
513kj
90rpm
45%
21mph
Sunday 5/17/20 @ 6:44 PM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:3 AM
✅
394kj
101rpm
45%
22mph
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
Friday 4/10/20 @ 5:47 PM
283kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:56 AM
✅
556kj
92rpm
47%
21mph
Sunday 4/5/20 @ 7:22 PM
282kj
73rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:50 PM
✅
562kj
81rpm
47%
19mph
Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
Monday 12/30/19 @ 8:18 PM
132kj
96rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:52 AM
✅
325kj
87rpm
55%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 5/15/20
✅ 860 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 1/23/20
✅ 877 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
✅ 485 kj
Monday 8/17/20
45 min Low Impact Ride
Jenn Sherman
208 kj
Tuesday 3/3/20
✅ 513 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 5/17/20
✅ 394 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 4/20/20
✅ 610 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 4/10/20
✅ 556 kj
Thursday 8/29/19
60 min Groove Ride
Cody Rigsby
282 kj
Sunday 4/5/20
✅ 562 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 3/30/20
✅ 603 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
132 kj
Monday 12/30/19
✅ 325 kj
Tuesday 9/10/19